Blog | Roxy Humphrey Counselling

Roxy Humphrey

Into Flowing Waters: Lifespan Integration Therapy

I recently attended a training on Lifespan Integration Therapy (LI) and am excited to be able to offer this as a helpful approach for...

Roxy Humphrey

Therapy and pilates have some things in common.

For the past year I have mostly been going to spin classes as my primary form of exercise. I have loved this for the past while for many...

Roxy Humphrey

My 2022 Reading list (in no hierarchical order)

I always love it when I hear about books/ideas/art/poems/music that inform and inspire people, so I thought I would take the time at the...

Roxy Humphrey

Ryan Reynolds helped me figure out what I want to be when I "grow up"...

I recently watched an interview with Ryan Reynolds on the TV Show My Next Guest Needs No Introduction. I have been enamoured lately with...

Roxy Humphrey

Experiential Practice for Seasons of Uncertainty (3): Journal Prompt from adrienne maree brown

Sometimes, writing can be incredibly helpful as a grounding exercise - especially if the writing orients you toward a new perspective or...

Roxy Humphrey

Experiential Practice for seasons of uncertainty (2): A simple stretch to promote regulation.

The following exercise is offered to help you explore fostering a sense of safety within yourself. For anyone navigating uncertainty, the...

Roxy Humphrey

Experiential Art Practice for Navigating Times of Uncertainty

Over the next few posts, I will be offering some experiential practices that might help you in navigating uncertainty. The practice for...

Roxy Humphrey

Are you navigating distressing emotions due to climate change?

I recently wrote a paper on how hospice philosophy can be useful to incorporate in helping people who are experiencing ecological...