Roxy HumphreyApr 43 minWhy Trauma? I often get asked why I like working with clients who have experienced trauma. To many people who ask me, it can seem like it might be...
Roxy HumphreyNov 23, 20233 minNavigating the Holiday OverwhelmAlmost every year, I notice my anxiety increases over the holidays. I feel my chest tighten and my heart rate increases as I think about...
Roxy HumphreySep 16, 20233 minIn Praise of AwkwardYesterday I attempted to make small talk in the change room of my yoga studio with a person who was washing their hands beside me. ...
Roxy HumphreyAug 28, 20232 minA metaphor for what happens in therapy from the mountainsI recently went on a backpacking trip that was rather challenging for me - a friend and I hiked to the top of Mount Myra in Strathcona...