Living Room: A process therapy group for people 20+.

A Process Group? What’s that?

A Process Group is a confidential, experiential, co-created space where folks can connect, share, and support each other. It’s a place to feel seen, heard, and understood in your humanity. Being witnessed by others in a safe and caring space can be deeply healing; it can ease feelings of isolation and emotional pain. The group will explore how we relate to one another, which can offer insights into our relational experiences in other parts of life. A process group acts like a microcosm of the bigger world, but with safety and intentionality built into the container. By practicing openness and vulnerability, members are encouraged to navigate misunderstandings and conflict together. This process often leads to powerful, healing emotional breakthroughs during group, which can also impact relationships outside of group. It can challenge you in uncomfortable ways and lead you to expand your own comfort zone. This kind of difficult work can lead to amazing transformations.

Group Details

The group will be facilitated by Kalen Colson (they/them) and Roxy Humphrey (she/her). Kalen is a Registered Clinical Counselor (RCC) and is passionate about the power of groups and community connections as catalysts for growth and healing. Roxy is an RCC who works with individuals and couples. she has facilitated groups as a guide, teacher, and retreat leader.  She sees how fostering authentic relational spaces in groups can have a transformative impact, differently than what individual therapy can offer.

Dates: Weekly on Mondays, beginning September 15th, 2025

Time: 11am-1pm

Location: Fairfield.  More details will be provided.

Who is this group best suited for? 

• People who want deeper connections.

• People who want to grow in their capacity to relate to others (and be related to) more authentically. 

• People who want a ‘safe enough’ container to work through relational challenges they experience in other areas of life such as vulnerability, power, conflict, honesty, presence, anxiety.

• People who have had experience in individual counselling and have an awareness of their own areas for growth.

  
  

Who is this group not suited for?

• People who are in acute states of crisis or seeking trauma therapy.

• People who have not had experience in individual therapy. 

(Note: if you are interested and have not had individual therapy before, we would require you to book a session with one of us prior to joining the group so we can determine together whether this would be a good fit.)

Cost: $80/session (sliding scale spots available, please inquire as needed)